When it comes to healthy pasta sauces, similar rules apply, though in those cases you should be on the lookout for things you don’t want in the jar. Back label of Vervana Organic Marinara Sauce – check out the ingredients and nutrition facts!
Plain pasta with olive oil download#
Just add some healthy pasta sauce and drizzle it with some olive oil for added healthy fat!įor more pasta tips, download my free Pasta Diet ebook. My favorite way to do this is with an organic, high-protein pasta. That’s why, if you like to eat more than a cup of pasta in one sitting, it’s important to balance the carbs in pasta with healthy fats and proteins so that your insulin levels don’t skyrocket. As I mention in this The Secret to Healthy Pasta Dinners blog, traditional white pastas are really carb-heavy and can do a number on your health when eaten in excess. Where pasta is concerned, that means looking for products that are less refined and that include higher fiber and protein content. These are the choices that will satisfy your taste buds without throwing your body and health out of balance. That way, when you look at a label, it’s easy to pick out products that have higher, healthier energy levels. What you have to do instead is educate yourself about what should and shouldn’t be in your food. In the real world, though, that goal’s just not realistic. In a perfect world, that would mean eating fresh, whole, organic foods 100 percent of the time. The Secret Rules for Eating Italian ClassicsĪ key part of living a high-vibrational lifestyle is choosing foods that are as close to their natural state as possible. I’ve made a career out of advising folks to stay away from foods that digest quickly and raise blood sugar (like many pastas), and to choose whole foods instead of products that come in cans, jars, plastic, and boxes.īut the truth? In this case, I really don’t – and you don’t need to either, as long as you shop smart and look for healthy pasta sauces and pastas. “Doc, don’t you worry about all the sugar and additives?” Sometimes I’ll have the sauce as much as 2-3 times a week! But once I get specific about my favorites, a lot of people are surprised that I regularly include pasta and red sauce on my menu. I’ve never been shy when it comes to sharing stories about my Italian heritage and my love of traditional Italian food.